Deadlifting Everyday: Do You Really Need To Make It?
Everybody wants to be able to execute a strong deadlift, but how many of you can do it every single day? Although it is a very effective method of developing your core strength and other areas, it does not mean everyone should do it. Much like any other exercise, it’s important to realize several important aspects of deadlifting every day, so you could get the best out of your workout. So let’s take a look at all you need to know about everyday deadlifting, as well as what you need to avoid!
So… Do You Need To Make Everyday Deadlifting?
The short and most correct answer is NO. You DON’T need to make deadlifts every day. You DON’T get better results. You DON’T make your body better.
And yes – you’ll probably GOT injuries. You’ll definitely GOT nervous exhaustion and stress-induced trauma. Why? It’s all about…
Overtraining or Staleness
Remember one of the most important things: excessive training without sufficient rest can lead to the physical and psychological impairment of ability called overtraining. Just take a look at this scheme of correlation between sport perfomance and overtraining:
What does it mean? It mean that everyday heavy trainings with your legs (and in case of deadlifting, entire body), leads to lack of recovery period and decrease the sport perfomance of athletes.
From day to day of such kind of “training”, your results will be drastically dropped. Your muscles will suffer from everyday loads. And don’t even rely on any supplements – they won’t help you recover, neither BCAA, nor glutamine or creatinine.
Forget about classic deadlifting everyday and don’t even try to look at any fitness “gurus” who says otherwise. Overtraining, muscle soreness, increased chances of injuries and low perfomance level – do you really need it?
What Else to Know About Deadlifts Everyday?
Even if you might not see them with a naked eye, you DO get improved performance results by working hard. Especially when it comes to your physical performance. However, we’re all different and have various needs and results, and that includes deadlifts.
And if you want to deadlift every day it is worth mentioning that volume is all about the amount of work you put into your daily fitness schedule. There are various ways of structuring the volume of your workout. For example, if you have established a 210 Kg volume load for this week, you can spread it by doing 1 set x 10 reps during 3 sessions. Or you can squeeze 3 sets of 10 reps in one single session.
How Soon Can I See Results After Deadlifting?
It all boils down to the type of adaptation you want to work on. The first thing you have to understand is that it is going to be a trial & error type of approach, aka progressive overload. It’s best for you to begin with a handful of sessions where the only things you will adjust are the weight and the number of reps.
One of the most important things is to be patient and determined since you won’t get the results immediately. Remember: don’t give up and remember that deadlifts alone won’t bring you any results. Other factors like nutrition and sleep are also very important (I don’t lie if I’d say that this is 80% of success) for your sport results, so don’t forget about a good diet and a minimum of 8 hours of sleep. And of course, allow yourself a bad day now and then, don’t be too harsh. After all – slow and steady wins the race.
After a few months, you should have the development of your strength, and according to most professional athletes who practice deadlifting, the type of deadlift can be influential. Keep that in mind when you fine-tune your workout sessions.
- Improves your skill acquisition process – Whenever you want to switch to a new technique (like learning a new fighting skill), deadlifting with lightweights can prove to be a huge help in developing the new motor pattern. Everybody knows that consistency is the key to success, and that also applies here.
- Increases your hormone levels – But that doesn’t mean that your hormones will go haywire and you might feel more emotional! Here we’re talking about testosterone and the growth hormone that is released by your body. If you do around 8 to 10 deadlift reps with a considerable weight, you can single-handedly increase these hormones’ production.
- It’s a great help when hitting a plateau – Plateau can happen to anyone, and it is often the reason why so many people quit. They simply don’t see the results they expected. So one of the best ways to overcome a plateau is by introducing a new level or type of activity into your fitness program. Deadlifting can be a great solution, as it’s something new for most people and available in almost every gym.
- Strengthens your core – It’s a great alternative to the good ol’ boring crunches that everyone gets tired of eventually. Deadlifting will also help you work on your lower back.
- You burn more fat – Because the exercises are meant to engage several muscle groups, it has become a patented move for everyone who wants to burn fat more efficiently. When you get several muscles to work together, hormones such as testosterone are released throughout your body, which in turn burns more fat.
- Increased grip strength – Deadlifts are often associated with greater-than-usual amounts of strength in your grip. The explanation is simple, your fingers do a tremendous amount of work alongside your forearms, and you lift the bar. This leads to a substantial increase in your grip strength.
Deadlifting is a great tool for improving your strength in certain areas of your body. And like every other workout discipline, it has to be performed according to certain guidelines. So if you decide to deadlift, make sure that you do it smartly – don’t overload yourself, listen to your body, and be patient. All the good things come to those who can wait, and fitness is proof of that. So good luck on your fitness journey and we would also be interested to learn about how many of you squat, bench, or deadlift every day? Have you already noticed any improvements in your body or overall feeling? Feel free to share your work-out stories in the comments!