Best Liquid Chalk for Powerlifting: Top-Notch Products for 2021

best liquid chalk

My personal opinion: frankly, there’s no HUGE difference between the best liquid chalk (even if other reviews saying you otherwise). But again – for my opinion – I think that the Fit Grip by the Fire Team Fit is the best liquid chalk for lifting.

Like many of you probably, last year we decided to become more physically active. It is not to say that we lived totally sedentary lives before the pandemic. But if we want to be honest we have to admit that when it comes to hitting the gym, our maximum was maybe once every two weeks. However, same as for many others the pandemic changed something for us. We became more aware of the value of health and life. Hence, we figured that it is time to change dietary habits and work out more. 

The moment gyms reopened after the first lockdown we became regulars and you could see us lifting weights or running on the treadmill twice or even three times per week. But, even though we enjoyed the progress and adrenaline, etc., we noticed a problem, especially when lifting weights. Our hands were getting really sweaty and we couldn’t hold the dumbbells or the bar properly. At first, we thought it had something to do with weights. But then the same problem occurred when we tried to climb the wall. Usually, we were pretty good at it. But now, it seems like we are going to fall because we couldn’t make a proper grip.

It was super frustrating but we didn’t want to get discouraged. Hence we consulted one of the more experienced gym-goers who became our friend. “Have you tried putting liquid chalk on your hands?” he asked. “Liquid… what? Chalk?! You mean like the thing kids use to draw on concrete?”. “Something like that, yeah. But not exactly the same!” He then explained to us what it is and how to use it. 

We found this information super curious that we felt a need to learn more. So, we researched and found out a plethora of wonderfully useful information that today we want to share with you through this liquid chalk review.

What is Liquid Chalk?

Who would think that something you played with as a child can help you gain some benefits later in life? So what is chalk, to begin with? Well if you want to go scientific it is essential to say that it is magnesium carbonate. Now, of all the things you imagined chalk can be used for, you probably didn’t consider sports, right? 

However, many professional athletes (especially lifters) use it to remove moisture from their grip. And there are two types of chalk – powder and liquid. Now powder one you’ve probably seen before (during powerlifting championships, let’s say). But the Liquid chalk is nothing more but a variation of standard chalk. It is liquid magnesium carbonate.

In most cases, liquid hand chalk consists of a mix between magnesium carbonate and alcohol. Some liquid chalk brands also add resin, water, or sometimes both. So basically, you need to rub the mixture together in your hands and let it dry. The result will be the same as if you use a powder version. However, the difference is that you won’t create a mess. It comes in tubes that are easy to squeeze. So, you simply take a little bit, cover your hands and you are good to go. Both you and the gym owner will appreciate you using liquid chalk. However, keep in mind that you will have to reapply to it often.  

Chalk is so instrumental to weightlifting that it can be used as a good tactic to figure out if a gym is a good fit for you. Asking them if they allow chalk can help you decide if that gym is even worth visiting. This is because good gyms understand the paramount need for chalk when performing powerlifting. We tried to understand when people began to use chalk for barbell training. Unfortunately, we didn’t discover much. Apparently, the first traces of chalk use appear in black iron gyms in the fifties of the last century. There are some indications that it might have been used before that, but we couldn’t find evidence to corroborate them. However, it seems that after the 50s it began to appear everywhere. 

Liquid Chalk VS Traditional Chalk

When you are lifting heavy objects or rock climbing you want to make sure that you are using the best possible products. You have to mitigate the risks of slipping and/or falling as much as possible and picking the correct chalk is very important. Let’s take a closer look at the possible advantages of liquid chalk over regular chalk in our liquid chalk review.

So first of all, liquid chalk is far lighter than traditional chalk, making it much easier for you to travel with it. Plus, there is no risk of leakage in your gym bag and even if there was a leakage it would be isolated. Another important advantage we have noticed is that it is more effective and lasts longer than regular chalk. Usually, when applying liquid grip chalk at the beginning of our weight lifting we can expect a solid grip for at least 20 minutes. The same cannot be said about traditional chalk that needs to be constantly reapplied. 

The main downside of traditional chalk is the fact that it can be quite messy. This is also the reason why some gyms do not allow it, as it tends to stain clothing and leaves a residue that is very hard to remove. Liquid chalk, on the other hand, is far easier to apply and the only way you could mess up your clothing is if you make direct contact. With liquid chalk, you won’t have to apply too often because the substance is distributed evenly.

Pros and Cons of Liquid Chalk

Grip and Friction

The main reason for which you should use liquid chalk is the fact that it improves contact with the bar. Usually, liquid chalk is used on our hands to improve grip over a multitude of weightlifting exercises. However, some lifters swear by adding chalk onto their backs for squatting exercises because it lowers the risk of having the bar slip.

When performing deadlifts it is essential that we improve our grip and that we reduce friction to a minimum. We also want to achieve both of those without having to artificially augment our grip because grip strength will be affected in the long run. Applying liquid chalk results in a better grip because it removes moisture, therefore, reducing friction between the palm and the bar. Anyone who has attempted a deadlift with high weight has noticed that the bar becomes very slippery if we do not have chalk applied. 

Another major advantage that liquid chalk holds over its traditional counterpart is the fact that it performs much better in damp conditions.

Less Dust 

As we mentioned earlier, the major issue with powder chalk is that it creates a lot of mess and especially dust. And that can create various respiratory problems. With its liquid counterpart, you won’t have this issue at all.


Liquid chalk is more affordable than the regular option. Price is always something that we consider when buying a product. Hence this is good news for many gym-goers.


No matter how good something is, it always comes with some disadvantages. Let’s see what they might be for liquid chalk.

  • Bad smell 
  • Tends to make the hands dry in the long run, hence why you need to keep them moisturized.
  • You have to wait for around a minute for it to dry off

How to Choose a Liquid Chalk 

To choose the best liquid chalk for your needs there are some features you need to keep in mind. We are going to cover the main features that will help you make the correct choice.

Grip Quality When choosing liquid chalk this is by far the most important aspect you need to consider. However, there’s no real method of finding out other than testing it for yourself. Consulting product reviews might be a good option because they all touch on the quality of the grip.

Drying Time – Liquid chalk is definitely better to use for wet hands. However, for proper grip, your hands need to be dry. After applying the chalk you will have to wait for about 30 seconds to let it dry. 

Smell – If you are going to use liquid chalk you need to consider the fact that alcohol smell is unavoidable. And if it’s something you can’t stand, then opt for the scentless liquid chalk.

Consistency – Liquid chalk comes with a both watery and creamy consistency, depending on the manufacturer. Both variants will feel like normal chalk after they dry up. As a rule of thumb, if the product is thick it will last longer. 

Feel – This aspect becomes much more important as you become more experienced. Since it is such a subjective aspect you will have to go over a few products to find the best fit for you. We suggest you gather a liquid chalk weightlifting supply of small bottles and give them each a try.

How to Apply Liquid Chalk

The whole process is straightforward but there are a few things you need to consider:

  • Let it work: It takes around 30 seconds for the alcohol to evaporate. It has fully dried when your hands turn white. 
  • Less is more: You always need far less than you initially think. The best way to make sure you aren’t overusing is to allow it time to dry out before you attempt to add more.
  • Try to apply evenly: Prioritize the parts of your hand that are in direct contact with the barbell. Make sure your entire thumb and the middle of your palms are fully covered. 
  • Fully remove when finished: Both your hands and the equipment used need to be wiped down. 

Top 5 Liquid Chalks

Dry Hands Liquid Chalk

Oh boy, but you have to know this is an amazing product just by hearing its name. The manufacturer Dry Hands has a reputation for producing high-quality liquid chalk products. The bottle has 29.5ml. Although it doesn’t seem like much, rest assured that it will last for a long time since you don’t have to apply a lot for it to be effective.  The application is quite simple as you just need to squeeze it out of the tube and rub it between hands. It works splendidly in humid conditions. Ideally, you should use it for yoga, pole dancing, etc.

Fire Team Fit Grip Liquid Chalk

The main benefit of this product is that it doesn’t take long to dry. Basically, after you apply it it will only take 10 seconds before you can continue building your muscles. Another amazing thing about it is that it comes with anti-bacterial properties which are extra useful, especially in this situation. It is excellent for weightlifting, but you can use it for other sports as well. 

Liquid Grip 1.5oz Liquid Chalk

Liquid Grip has put this little tube on the market at a great price. It’s one of the cheapest liquid chalks you could find, making it the ideal product if you’re a beginner in this aspect and want to try out liquid chalk for the first time. It is created to be used in all sports that require a solid grip from you. So basically, you can use it for lifting, climbing, etc. It doesn’t come in the bottle like some other products but in the tube. However, this is much more convenient if you want to use it outside.

ZUMWax Beasty Chalk Gorilla Edition

The main advantage of Gorilla Edition is the fact that it is very thick. This makes applying the perfect amount much easier, similar to suntan lotion. You can expect a pleasant bubblegum scent that is a clear upgrade over the chemical-smelling liquid chalks. It comes in a relatively small tube of 42ml but you will receive two of them. That is a pretty good bang for your buck, don’t you think? The tube comes with a twist cap which makes it super easy to open and close quickly.

 Mosher Mountain Liquid Chalk 

Last, on our list, we decided to include a product that is specifically designed for everyone that loves climbing. To be perfectly suited for climbing it comes equipped with a metal carabiner that is specifically designed to be attached to your climbing harness. It comes in a 50ml bottle and some customers have pointed out that it’s considerably messier than the other liquid chalk products we featured on our list. However, if you plan on using it for its intended climbing purpose this shouldn’t be an issue.


Here we are at the end of our review of the best liquid chalk! Now that you have all the info about it, we believe you are ready to get your liquid chalk 2021. As you could see this product is way better than the powder one especially because it is not messy and doesn’t create any health issues. It is also more affordable which is something critical for many of us who need to worry about the budget. Have you already tried out liquid chalk? Do you find it to be better than the traditional variant? Let us know in the comments so that our other readers can draw inspiration from you. 

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