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deadlift leg or back day
Posted in Blog

Deadlift on Back or Leg Day: When It’s The Best Time?

  • Eugene Blauch
  • posted on October 16, 2021October 16, 2021
  • No Comment
Once we start going to the gym, most of us have similar experiences. Generally, in the very beginning, we don’t have clear training goals on our minds and we get overwhelmed by the variety of
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bfr bands for glutes
Posted in Reviews

BFR Bands For Glutes: Which Are The Best To Look At?

  • Eugene Blauch
  • posted on October 16, 2021October 16, 2021
  • No Comment
COVID 19 undoubtedly brought plenty of negative things.  We experienced a restriction of freedom, anxiety over our own and the health of loved ones, financial situation, etc. But as bizarre as
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Posted in Blog

USAPL/IPF Approved Equipment: Things to Look At

  • Eugene Blauch
  • posted on July 19, 2021July 19, 2021
  • No Comment
The USA Powerlifting (USAPL) is the national affiliate branch of the International Powerlifting Federation (IPF). The USAPL is the authority that sanctions local, regional, and national IPF events
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best liquid chalk
Posted in Blog

Best Liquid Chalk for Powerlifting: Top-Notch Products for 2021

  • Eugene Blauch
  • posted on June 10, 2021June 10, 2021
  • No Comment
Like many of you probably, last year we decided to become more physically active. It is not to say that we lived totally sedentary lives before the pandemic. But if we want to be honest we have to
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HMB supplements
Posted in Reviews

Best HMB Supplement: 5 Brands and Products to Look At in 2021

  • Eugene Blauch
  • posted on May 29, 2021May 29, 2021
  • No Comment
HMB ( beta-hydroxy-beta-methyl butyrate) has been around for years and has been used in many supplements. It is the metabolite of an amino acid called leucine – an essential building block for
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suicide grip
Posted in Blog

Suicide Grip Bench Press: Do You REALLY Need To Make It?

  • Eugene Blauch
  • posted on April 19, 2021April 19, 2021
  • No Comment
Nothing builds a bigger, wider, beach ready chest more than sliding onto the bench and pressing pounds and pounds of iron to the sky. Probably the most popular of all the exercises in the gym (maybe
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reverse grip bench press
Posted in Blog

Reverse Grip Bench Press: How-To, Benefits, Alternatives

  • Eugene Blauch
  • posted on April 1, 2021April 19, 2021
  • No Comment
People often think that the best exercise for the upper chest is the upper bench press. However, according to the study done by the University of Toronto, this is not the case at all. In reality, the
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wide grip bench press
Posted in Blog

Wide Grip Bench Press: Do You Really Need It and How To Make It

  • Eugene Blauch
  • posted on March 27, 2021April 19, 2021
  • No Comment
The bench press is some of the best and beloved exercises of many bodybuilders, powerlifters, or just anyone that wants to work on triceps, delts, shoulders e.t.c. It’s a tried and true classic
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deadlifting everyday
Posted in Blog

Deadlifting Everyday: Do You Really Need To Make It?

  • Eugene Blauch
  • posted on February 21, 2021April 19, 2021
  • No Comment
Everybody wants to be able to execute a strong deadlift, but how many of you can do it every single day? Although it is a very effective method of developing your core strength and other areas, it
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deep squats
Posted in Blog

Everything You Need to Know About Deep Squats

  • Eugene Blauch
  • posted on February 21, 2021April 19, 2021
  • No Comment
Squats have been one of the primary forms of exercise that people like adding to their daily workout sessions. And there are so many different types of squats that you can practice! Today, we are
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Recent Posts

  • Deadlift on Back or Leg Day: When It’s The Best Time?
  • BFR Bands For Glutes: Which Are The Best To Look At?
  • USAPL/IPF Approved Equipment: Things to Look At
  • Best Liquid Chalk for Powerlifting: Top-Notch Products for 2021
  • Best HMB Supplement: 5 Brands and Products to Look At in 2021

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