Powerlifter Guide

Once we start going to the gym, most of us have similar experiences. Generally, in the very beginning, we don’t have clear training goals on our minds and we get overwhelmed by the variety of

Like many of you probably, last year we decided to become more physically active. It is not to say that we lived totally sedentary lives before the pandemic. But if we want to be honest we have to

Nothing builds a bigger, wider, beach ready chest more than sliding onto the bench and pressing pounds and pounds of iron to the sky. Probably the most popular of all the exercises in the gym (maybe

People often think that the best exercise for the upper chest is the upper bench press. However, according to the study done by the University of Toronto, this is not the case at all. In reality, the

The bench press is some of the best and beloved exercises of many bodybuilders, powerlifters, or just anyone that wants to work on triceps, delts, shoulders e.t.c. It’s a tried and true classic

Everybody wants to be able to execute a strong deadlift, but how many of you can do it every single day? Although it is a very effective method of developing your core strength and other areas, it

Squats have been one of the primary forms of exercise that people like adding to their daily workout sessions. And there are so many different types of squats that you can practice! Today, we are